Isoleucine in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted there is 1.445 g of Isoleucine.
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted are listed below.
Water
|
63.06 g
|
63.06
|
g
|
63.06%
|
Energy (calorie)
|
205 kcal
|
205
|
kcal
|
|
Energy (joule)
|
858 kJ
|
858
|
kJ
|
|
Protein
|
27.37 g
|
27.37
|
g
|
27.37%
|
Total lipid (fat)
|
9.73 g
|
9.73
|
g
|
9.73%
|
Ash
|
1.02 g
|
1.02
|
g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
1.33 mg
|
1.33
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
179 mg
|
179
|
mg
|
0.18%
|
Potassium, K
|
240 mg
|
240
|
mg
|
0.24%
|
Sodium, Na
|
93 mg
|
93
|
mg
|
0.09%
|
Zinc, Zn
|
2.8 mg
|
2.8
|
mg
|
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
|
Selenium, Se
|
18 µg
|
18
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
|
Riboflavin
|
0.227 mg
|
0.227
|
mg
|
|
Niacin
|
6.548 mg
|
6.548
|
mg
|
0.01%
|
Pantothenic acid
|
1.21 mg
|
1.21
|
mg
|
|
Vitamin B-6
|
0.36 mg
|
0.36
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
74.4 mg
|
74.4
|
mg
|
0.07%
|
Betaine
|
5.4 mg
|
5.4
|
mg
|
0.01%
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
72 IU
|
72
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
3.9 µg
|
3.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.66 g
|
2.66
|
g
|
2.66%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.84 g
|
1.84
|
g
|
1.84%
|
18:0 octadecanoic, stearic fatty acid
|
0.63 g
|
0.63
|
g
|
0.63%
|
Fatty acids, total monounsaturated
|
3.56 g
|
3.56
|
g
|
3.56%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.49 g
|
0.49
|
g
|
0.49%
|
18:1 undifferentiated
|
2.97 g
|
2.97
|
g
|
2.97%
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.26 g
|
2.26
|
g
|
2.26%
|
18:2 undifferentiated
|
1.87 g
|
1.87
|
g
|
1.87%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14
|
g
|
0.14%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
93 mg
|
93
|
mg
|
0.09%
|
Tryptophan
|
0.32 g
|
0.32
|
g
|
0.32%
|
Threonine
|
1.156 g
|
1.156
|
g
|
1.16%
|
Isoleucine
|
1.445 g
|
1.445
|
g
|
1.44%
|
Leucine
|
2.053 g
|
2.053
|
g
|
2.05%
|
Lysine
|
2.325 g
|
2.325
|
g
|
2.32%
|
Methionine
|
0.757 g
|
0.757
|
g
|
0.76%
|
Cystine
|
0.35 g
|
0.35
|
g
|
0.35%
|
Phenylalanine
|
1.086 g
|
1.086
|
g
|
1.09%
|
Tyrosine
|
0.924 g
|
0.924
|
g
|
0.92%
|
Valine
|
1.357 g
|
1.357
|
g
|
1.36%
|
Arginine
|
1.651 g
|
1.651
|
g
|
1.65%
|
Histidine
|
0.849 g
|
0.849
|
g
|
0.85%
|
Alanine
|
1.493 g
|
1.493
|
g
|
1.49%
|
Aspartic acid
|
2.439 g
|
2.439
|
g
|
2.44%
|
Glutamic acid
|
4.098 g
|
4.098
|
g
|
4.10%
|
Glycine
|
1.344 g
|
1.344
|
g
|
1.34%
|
Proline
|
1.125 g
|
1.125
|
g
|
1.12%
|
Serine
|
0.941 g
|
0.941
|
g
|
0.94%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted